[SOLVED] Ways People Deal With Stress

Create a thesis and an outline on Ways People Deal With Stress. Prepare this assignment according to the guidelines found in the APA Style Guide. An abstract is required. However, when the frequency and/or the intensity of bombardment cross a certain threshold, it severely affects the mental and physical health adversely. Nonetheless, it is possible to deal with stress and make life worth living. This demands internal and external efforts often called cognitive-behavioral stress management techniques. optimism, staying happy and healthy, liking what you do and being less prone to external pressures help reduce the effects stress can have. ‘Stress, is the outcome of the demands made on an individual beyond the capacity of his potentials to cope with the situation… ability to cope with a task dealing with the situation is inversely related to the degree of stress’ (Shrivasta, pp. 17). Some people can work ten hours a day easily while others find it burdensome. Some people can submit a twenty five page report due on the weekend without taking any painkillers during the course while others suffer from severe migraine and insomnia. It is widely observed that in the race course of life, a few individuals are more prone to tumbling on every hurdle and hurting themselves. A huge factor which may lead to such a performance is lack of self-belief. It is highly essential for an individual to recognize the entity that they are and acknowledge all that they are capable of. without such recognition a person is likely to underestimate their self frequently and harm their personality. An ‘I can do this’ attitude keeps the person moving ahead with determination while an ‘I don’t know how I will ever do this!’ attitude forces them to stop intermittently and get frightened by minor difficulties which causes stress (Shrivasta, pp. 23-25). Therefore, believe in one’s self helps a person fight with the stressful forces they encounter and leads to a stress-free life. Moreover, willingness to do a task and enjoying it contribute positively to stress management. Stress is usually caused by ‘stretching’ activities which require more than one’s regular output or productivity. Enjoying what one is doing automatically increases the level of efficiency and makes stretching activities fun rather than arduous. For instance, a person who likes writing will enjoy their career as a journalist and will take up new demanding projects with a positive vigor. on the other hand, anyone who lacks the ability to write will be facing difficulty and stressing their selves at every step of their work life. Therefore, doing what one enjoys highly reduces the level of stress they will experience (Shrivasta, pp. 29-32). Many a times, when coming across individuals of different natures, we experience a type of people who cannot refuse or cannot say a ‘no’. Such a behavior leads situations where they find themselves trapped. If one is not comfortable with doing something or finds a task totally beyond their capabilities, they should refuse to take the offer rather than mentally suffering from their own actions. For example, if a girl opts to teach calculus to her friend everyday in her already-hectic life, just because the friend asked for it, she will over-burden herself and may get stressed (Bennet, Zeller, Rosenberg, and McCann, pp. 6-8). The friend and her incapability to refuse will be her stressors. In this situation, if she refused to teach, she could have done well to herself as well as the friend who could have now taken help from someone who has the time and a willingness to teach. The most important thing is to have a positive outlook on life. happiness and relaxation should be on the to-do list every day.

 

So much stress and so little time? Take care of yourself: let us help you with your task on
[SOLVED] Ways People Deal With Stress
Get a 20% Discount on this Paper
Get Help Now

Haven’t found relevant content or pressed for time? –Don’t worry,  you have a team of Psychology professionals to help you.

All you need to do is fill in the order form in the upper right corner and upload the files that are crucial for your assignment. Also, don’t forget to specify whether your assignment has to be based upon specific research, theory, method, or program. After that, we will assign the most suitable expert to complete your assignment. You can always chat with your expert and ask any questions you have during the working process.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
s
Get personalized services with Do My Homeworkk
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Philosophy
Thank you! Will definitely use the writer again.
Customer 452443, October 22nd, 2021
Finance
Wow! I should never have doubted you guys. Thank you for the excellent grade
Customer 452443, August 27th, 2021
Nursing
Good work, professional and beat the deadline. Thank you so very much
Customer 452445, August 24th, 2021
Education
Looks good. Thank you!
Customer 452523, September 27th, 2022
Economics
THANK YOU! :)
Customer 452493, April 12th, 2022
Leadership Studies
This is great! Thanks a bunch
Customer 452485, March 1st, 2022
Education
Awesome work, responded well and clarified everything.. Would definitely recommend, great service
Customer 452445, September 8th, 2021
Chemistry
Excellent services!
Customer 452443, November 11th, 2021
Finance
Thank you
Customer 452445, September 8th, 2021
Other
Thank you!
Customer 452493, May 29th, 2022
Classic English Literature
THANK YOU SO MUCH!!!! :)
Customer 452493, April 19th, 2022
Nursing
A well-researched paper. Delivered before the deadline as well. Extremely pleased !!
Customer 452445, August 20th, 2021
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Order your essay today and save 15% with the discount code ESSAYHELP