HNSC 1201 OSUIT Energy Balance and Macronutrient Ranges Paper

HNSC 1201 OSUIT Energy Balance and Macronutrient Ranges Paper HNSC 1201 OSUIT Energy Balance and Macronutrient Ranges Paper This is an assignment on nutrition. All the requirements are in the word document. Just follow the requirements in the documentation. If you have any questions, feel free to ask me. assignment_2_winter_2020_a03.docx ORDER NOW FOR CUSTOMIZED AND ORIGINAL ESSAY PAPERS HNSC 1201 A03 Nutrition for Health and Changing Lifestyles Assignment 2 Assignments must be submitted in UM Learn dropbox for assignment 2 (Microsoft Word and/or pdf format). Due: Monday March 16, 2020 electronically in UM Learn Assessment-Assignments (before midnight) Format and Style [3 marks] – Your assignment must be typed (minimum 12 point font size) [1 mark] and include the following: • Title page (assignment, student name and number, course number and section, instructor name and date) [1 mark] • PDF files or Screenshots from MindTap Diet & Wellness Plus app – Daily Food Log – Energy Balance – Macronutrient Ranges – Intake vs. Goals • Assignment 2 Answers – Your assignment will be marked for spelling, grammar, and clarity (i.e. marks will be deducted for spelling errors, incorrect grammar, etc.). [1 mark] Reference List in APA format [2 marks] Policy for Late Assignments: 10% of the total marks will be subtracted for each day that the assignment is late (i.e. 10% for 1 day late, 20% for 2 days late, 30% for 3 days late, etc.). If you are unable to complete the assignment due to medical reasons HNSC 1210 A03 Winter 2020 Assignment 2, 1 of 13 pages (medical certificate required) or compassionate reasons, please contact the instructor (send an email), preferably before the due date. Marks for Assignment 2 = 75 marks Getting Started: Go to Mindtap from Cengage: Nutrition: Concepts and Controversies, Canadian Edition, 4th Edition: https://login.nelsonbrain.com/MTPP60SNLR6S/ ‘Sign-up for Mindtap from Cengage. – Create Your Profile. – Please use the following criteria for determining the activity level: Total time of activity less than 30 min/day Sedentary Total time of activity between 30 – 59 min/day Low active Total time of activity between 60 min-119 min/day Active Total time of activity More than 119 min/day Very active Click on the Diet & Wellness Plus app, and enter the foods from your 2-day diet record (weekday/weekend day) that you recorded for Assignment 1 with the “Track Diet” function: – Select that date from the calendar, – Enter the foods that you ate that day into the program. (Note: The program contains a substantial amount of data and options. However, if the database does not include the exact food that you consumed, find a food item that is similar). Include the following Reports in your assignment [8 marks]: – “Daily Food Log”: Once you have entered all foods into “Track Diet”, click on the “Reports” tab and select “Daily Food Log”. Save as a PDF or take a screenshots and integrate into your assignment (example in Appendix Figure 1). You are required to submit a Daily Food Log for each of the 2 days that you enter. HNSC 1210 A03 Winter 2020 Assignment 2, 2 of 13 pages – “Energy Balance”: Go to the “Reports” section, and select “Energy Balance”. Save as a PDF or take a screenshots and integrate into your assignment (example in Appendix Figure 2). You will need to set the Start Date and End date to include the two days that you input into the Diet & Wellness Plus app. Your Energy Balance printout will show you the calories consumed on each day entered, and will give you an average caloric intake. – “Macronutrient Ranges”: Go to the “Reports” section, and select “Macronutrient Ranges”. Save as a PDF or take a screenshots and integrate into your assignment (example in Appendix Figure 3). You will need to set the Start Date and End date to include the two days that you input into the Diet & Wellness Plus app. This report will give you an average intake over the 2 days. – “Intake vs. Goals”: Go to the “Reports” section, and select “Intake vs. Goals”. Save as a PDF or take a screenshots and integrate into your assignment (example in Appendix Figure 4). You will need to set the Start Date and End date to include the two days that you input into the Diet & Wellness Plus app. This report will give you an average intake over the 2 days. Tips: 1) Here is a link to a video that provides an overview of how to use the Diet & Wellness Plus app: https://www.youtube.com/watch?v=_XcAvV8xkdk 2) If you are having problems accessing the Reports on the Diet & Wellness Plus app: Once you have entered all of your foods, click on the “Recipes” button in the “My Created Foods” section and the reports option will pop up. 3). HNSC 1201 OSUIT Energy Balance and Macronutrient Ranges Paper The “Source Analysis” and “Nutrient Search” reports will be helpful for answering the questions in the assignment. HNSC 1210 A03 Winter 2020 Assignment 2, 3 of 13 pages Questions: 1. a) Using the information from the “Energy Balance” section of your printout, fill in the table below. [2 marks] Your average kcal consumed Your Recommended kcal from Daily Caloric Summary Did you meet the recommendation, or were you above or below? What is expected to happen to your body weight based on your current calorie intake? 1. b) [2 marks] What food contributed the most calories to your day? What food contributed the least calories to your day? Nutrient My Intake (percent of Energy /Calorie) Recommended Intake (percent of Energy /Calorie) Did you meet the recommendation? (yes / no) If your diet did not meet these recommendations, provide 3 examples of the changes in food choices that you would need to make in order to meet the recommendations. If your diet did meet these recommendations, provide 3 examples of how your current food choices are allowing you to meet these recommendations. Protein Fat HNSC 1210 A03 Winter 2020 Assignment 2, 4 of 13 pages Carbohydrate 2. a) Using the information from the “Macronutrient Ranges” printout, fill in the tables below. [7.5 marks]: 2. b) Using the information from the “Intake vs Goals” printout, fill in the table below [1.5 marks]. See textbook recommended water intake calculation. My water intake Recommended water intake Did you meet the recommendation? 3. a) Using the information from the “Intake vs. Goals” printout, fill in the table below. [24 marks] Nutrient Intake from my food choices Recommended Daily Intake Did you meet the Recommended Daily Intake? (yes / no) (i.e. your intake was equal to, greater than or less than the recommendation) If your diet did not meet these recommendations, provide 3 examples of the changes in food choices that you would need to make in order to meet the recommendations. If your diet did meet these recommendations (intake equal to or greater than recommendation), provide 3 examples of how your current food choices are allowing you to meet these recommendations. Thiamin (mg) Riboflavin (mg) HNSC 1210 A03 Winter 2020 Assignment 2, 5 of 13 pages Niacin (mg) Vitamin B6 (mg) Vitamin B12 (ug) Folate (DFE) Vitamin C (mg) Vitamin D (ug) Vitamin A (RAE) Vitamin K (ug) Vitamin E/ Tocopherol (mg) Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) Zinc (mg) HNSC 1210 A03 Winter 2020 Assignment 2, 6 of 13 pages 3. b) Using the information from the “Intake vs. Goals” printout, fill in the table below for sugar [2.5 marks]: Grams of sugar consumed Total number of calories consumed over the same time % of calories from sugar How does this compare to the current World Health Organization Sugar % Recommendation? 3. c) Using the information from the “Intake vs. Goals” printout, fill in the table below for fibre [2.5 marks]: Total Dietary Fibre intake from my food choices Recommended Daily Intake for Total Dietary Fibre Did you meet the Recommended Daily Intake? (yes / no) (i.e. your intake was equal to, greater than or less than the recommendation) If your diet did meet these recommendations, provide 3 examples of how your current food choices are allowing you to meet these recommendations. If your diet did not meet the recommendation, provide 3 examples of the changes in food choices that you would need to make in order to meet the recommendations. 4. Using the information from the “Intake vs. Goals” section of your printout, answer the questions below. [8 marks] HNSC 1210 A03 Winter 2020 Assignment 2, 7 of 13 pages a) While comparing your vitamin and mineral intake for the two days you recorded your diet for, identify two vitamins/minerals for which your intake was either less than the RDA or more than the UL. [2 marks] b) If a vitamin or mineral was low, was it mildly low (up to 30% below the recommended amount) or severely low (more than 30% below the RDA)? If a vitamin or mineral was above UL, was it mildly excess (up to 30% higher than the UL) or severely excess (more than 30% higher than the UL)? [2 marks] c) List two deficiency or toxicity symptoms for each of the two identified nutrients. [4 marks] NOTE: If you do not have any vitamins/minerals where the intake was less than 100% or higher than UL, list two functions, two sources, two deficiency, and two toxicity symptoms of any two vitamins/minerals. [2+2+2+2 marks] 5.HNSC 1201 OSUIT Energy Balance and Macronutrient Ranges Paper Throughout this assignment, you have been evaluating your diet. A healthy diet has been linked to possible prevention of many diseases including cardiovascular disease and cancer (Some helpful information in the textbook: Figures 1-1 and 11-3, Table 11-6). [12 marks] a) Summarize 2 aspects of your diet that are promoting good health and disease prevention. Include specific links between the aspects of your diet and specific health conditions/diseases. [6 marks – 3 marks per aspect with specific link to chronic condition/illness] (E.g. my diet meets the recommendation for % calories from fat, reducing my risk for heart disease). Do not list vitamin or mineral deficiency diseases (e.g. beri-beri, pellagra, etc). b) Summarize 2 dietary changes that will make your diet healthier and contribute to disease prevention. Include specific links between the aspects of your diet and specific health conditions/diseases. [6 marks – 3 marks per change with specific link to health condition/disease state]. (E.g. I will drink more milk to increase my calcium intake to lower my risk of osteoporosis). Do not list vitamin or mineral deficiency diseases (e.g. beriberi, pellagra, etc). HNSC 1210 A03 Winter 2020 Assignment 2, 8 of 13 pages Appendix Figure 1 HNSC 1210 A03 Winter 2020 Assignment 2, 9 of 13 pages HNSC 1210 A03 Winter 2020 Assignment 2, 10 of 13 pages Appendix Figure 2: Appendix Figure 3 HNSC 1210 A03 Winter 2020 Assignment 2, 11 of 13 pages Appendix Figure 4: HNSC 1210 A03 Winter 2020 Assignment 2, 12 of 13 pages Appendix 4 cont. HNSC 1210 A03 Winter 2020 Assignment 2, 13 of 13 pages … Purchase answer to see full attachment Student has agreed that all tutoring, explanations, and answers provided by the tutor will be used to help in the learning process and in accordance with Studypool’s honor code & terms of service . Get a 10 % discount on an order above $ 100 Use the following coupon code : NURSING10

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