Dietary Nutrition for Children

Think of a typical meal that you were served as a child or a meal that you have recently served to a child. Boy Picking on Blueberries in Cardboard Box How can you specifically change it so it can meet the nutritional recommendations for healthy children? Or if you consider the meals that you were served or the meal that you served as healthy, explain how it meets the nutritional guidelines. Refer to this link https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dietary-recommendations-for-healthy-children#.WlWiU9-nGUk