Case Assignment: Lifestyle Modifications

Case Assignment: Lifestyle Modifications
Case Assignment: Lifestyle Modifications
Case Assignment: Lifestyle Modifications
Week 1 discussion Discussion 1 This discussion prompt refers to the Pathways to Safer Opioid Use simulation. After participating in the Pathways to Safer Opioid Use simulation exercise, reflect on the following. Have you empowered a patient to believe they could make needed lifestyle modifications irrespective of the barriers that exist in their environment? Please provide examples. If so, you were engaged in health promotion activities as part of your nursing role. Where there any strategies used in this simulation exercise that you use to improve patient health literacy? Are there any that you use that were not mentioned here? In your experience, how effective are these strategies? What are some of the biggest challenges you encounter when trying to improve health literacy? What solutions can you offer to manage these challenges? Discussion 2 Choose two emerging populations, such as Latino/Hispanic Americans, Asian Americans/Pacific Islanders, or Black/African Americans. How do health issues differ between the two populations?Lifestyle modification. Definition. Lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. Lifestyle modification can be used to treat a range of diseases, including obesity.
What is a lifestyle modification weight loss program?
Mercy Health doctors recommend lifestyle modifications such as eating healthy and gradually starting an exercise plan for all obese patients trying to lose weight. Small lifestyle changes that gradually lower your weight can drastically improve your health.
Symptoms from obesity-related conditions such as heart disease, musculoskeletal problems and diabetes can be reversed if the weight loss is maintained over a life span.
This non-surgical weight loss program is medically supervised and patients are closely monitored as they progress towards better health and emotional well-being.
Most patients will find a combination of treatments, including diet and exercise, is the most effective way to achieve weight loss.
What do lifestyle modifications entail?
Mercy Health doctors recommend a combination of eating nutritious foods, exercise and behavioral changes to help lose weight.
Dietary changes
Dietary changes have historically been the primary treatment for weight loss for most patients. Diets work when a person eats fewer calories than they consume on a regular, extended basis. To lose weight via a diet, some nutritional guidelines include:
Limit your consumption of juices and calorie-filled drinks such as sodas
If you drink juice, drink 100% fruit juices
Eat until you feel full and stop
Do not force children or teens to finish their plate — allow your child to stop eating when they are full
Prepare and serve foods that are high in nutrients such as whole grains, lower-fat dairy, and fruits and vegetables
Eliminate or reduce calories that have no nutritional value such as processed foods, sugar and sweets
Avoid fried foods as much as possible
Reduce portion sizes
Exercising regularly
Your Mercy Health weight loss team will work with you to develop an exercise plan that is manageable for your life. Most patients will need to exercise 30 minutes or more each day to effectively lose weight.
Activities can include walking your dog, taking a class at the gym, doing water aerobics. Find something fun you like to do and make it a habit to do it each day.
Finding a partner to exercise with makes it easier to do it each day and holds you accountable for showing up. Exercising early in the morning can also be effective for patients with hectic lifestyles. You will start the day feeling accomplished and avoid missing it later in the day if something comes up unexpectedly.
You can break your activity up into “mini” sessions. Take a 10-minute walking break at work instead of grabbing a snack. You will come back feeling rejuvenated and ready to jump back into work.
Behavioral changes
Behavioral changes in conjunction with diet and exercise are often recommended as a part of a long-term weight loss and management strategy. In some cases, a Mercy Health psychologist will analyze your eating, activity and thinking habits and give recommendations on how to develop healthier lifestyle habits. Strategies may include:
Self-monitor — identify risk behavior such as stress eating
Stimulus control — remove any factors that encourage an unhealthy lifestyle such as not purchasing any foods that are tempting like ice cream or chips
Problem solve — address problems that have led to obesity such as leading a sedative lifestyle
Reward yourself — instead of using food as a reward, use other motivators such as a trip to the salon
Develop a support network — encourage your friends and family to help you in the journey and/or join a support group with others who have similar eating or lifestyle challenges

So much stress and so little time? Take care of yourself: let us help you with your task on
Case Assignment: Lifestyle Modifications
Get a 20% Discount on this Paper
Get Help Now
Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Get personalized services with Do My Homeworkk
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
English 101
Great work!
Customer 452443, December 2nd, 2021
Thank you!
Customer 452493, March 16th, 2022
Classic English Literature
Much appreciated - thank you very much!
Customer 452493, April 13th, 2022
Thank you
Customer 452445, August 20th, 2021
Excellent. Thnk you
Customer 452443, October 22nd, 2021
A well-researched paper. Delivered before the deadline as well. Extremely pleased !!
Customer 452445, August 20th, 2021
Looks good. Thank you!
Customer 452523, September 27th, 2022
Business and administrative studies
Thank you so much for your help!!!!!
Customer 452519, November 9th, 2022
Thank you! :)
Customer 452493, May 14th, 2022
Job done to satisfaction. Thank you!
Customer 452443, October 31st, 2021
Good work, professional and beat the deadline. Thank you so very much
Customer 452445, August 24th, 2021
The paper was done to my satisfaction. Thnk you.
Customer 452443, November 18th, 2021
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Order your essay today and save 15% with the discount code ESSAYHELP